Barre

Tone and sculpt your body with Barre, a ballet-inspired workout that combines elements of dance, Pilates, and strength training for a low-impact, high-energy class. Using small, controlled movements, light weights, and bodyweight exercises, Barre targets muscles in the arms, legs, glutes, and core to help you achieve a lean, toned physique. The class emphasizes proper alignment, posture, and muscle endurance, making it perfect for building strength and flexibility without adding bulk.

Set to motivating music, Barre is suitable for all fitness levels, with modifications and progressions to match your experience. Whether you’re a dancer at heart or just looking to try something new, this class will challenge your muscles and keep you engaged from start to finish. Get ready to pulse, lift, and stretch your way to a stronger you!