Body Pump

Sculpt, tone, and strengthen your entire body with Body Pump, the original barbell workout. This dynamic class combines weight training and cardio to deliver a full-body workout designed to challenge all your major muscle groups. Set to high-energy music, Body Pump incorporates a series of squats, presses, lifts, and curls using light to moderate weights with high repetitions, making it perfect for burning calories and building lean muscle.

Led by expert instructors, each class follows a scientifically-backed format that ensures maximum results, no matter your fitness level. Whether you’re new to weightlifting or an experienced gym-goer, Body Pump will push you to achieve your fitness goals in a fun and motivating environment. Get ready to feel the burn and see the results!