HIIT

Maximise your workout in minimal time with HIIT, a high-energy class designed to torch calories, boost metabolism, and improve cardiovascular fitness. HIIT alternates between short bursts of intense exercise and periods of active recovery, pushing your body to work harder, burn more fat, and build lean muscle.

Each class incorporates a variety of exercises—from bodyweight moves and plyometrics to weights and cardio drills—keeping every session dynamic and engaging. Suitable for all fitness levels, HIIT allows you to modify the intensity and pace according to your experience, making it an ideal choice whether you're a beginner or a seasoned athlete. Get ready to sweat, challenge yourself, and see fast results!